Medic On The Mic
Medic on the Mic is where raw conversations meet real-world experience.
Hosted by Brandon Heggie — firefighter, paramedic, EMS educator, and functional medicine health coach — this podcast goes beyond the sirens and scrubs. It’s a space for stories, strategies, and unfiltered dialogue on what it means to live a life of service, resilience, and personal growth.
Whether you’re on shift, off-duty, or outside the profession entirely, these episodes dive deep into:
- Mental health & burnout recovery
- Functional medicine & holistic self-care
- Leadership lessons from the field
- Relationships, family, and navigating the human side of high-stress work
- Real conversations with real people doing hard things
This isn’t just a podcast for medics — it’s for anyone who’s been called to serve and is now learning how to serve themselves too.
🎙️ New episodes as often as I can.
📍 Subscribe, share, and join a growing community of purpose-driven listeners.
Medic On The Mic
Episode 7: Love, Burnout, and Cold plunges with Dani
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this special episode, Brandon welcomes his wife, Dani, to kick off a brand-new series: Spousal Sundays — candid conversations from the couch about life, burnout, parenting, homesteading, and everything in between.
After months of conferences, school, coaching programs, homestead projects, and nonstop life happening at once, Brandon & Dani sit down to unpack what they jokingly call their “planned burnout experiment.”
(Yes… they KNEW it was going to hurt. Yes… they did it anyway.)
Together, they dive into:
🔥 What “planned burnout” looks like in real life
– The toll of travel, conferences, and 48-hour shifts
– How it affects marriage, parenting, energy, and mental health
– Why acknowledging burnout before it hits actually changes everything
💙 The realities of being a first responder family
– The emotional meltdowns nobody talks about
– Navigating overstimulation, neurodivergence, and survival mode
– How they reconnect after long shifts and long seasons
❄️ Cold plunges, mindset resets & nervous system hacks
– Why their natural swimming pond has become their sanctuary
– How cold water changed their mental health (and their kids’!)
– Wim Hof breathing, regulating emotions, and why you sometimes need a war cry
🧠 Dani’s BodyMind Bridge hypnotherapy
Dani explains what hypnotherapy actually is — not mind control, not pocket watches — and how it helps clients access inner truth, healing, and clarity through imagery and restorative trance.
Brandon shares his personal experience with his first session… including the moment he realized he stopped being a kid, and how that discovery reshaped his entire outlook.
🏡 Raising kids on a homestead + building resilience
– Keeping screens to a minimum and imagination to a maximum
– Why the boys jump into freezing water willingly
– How play, nature, and challenge shape who they’re becoming
💬 Marriage, growth, and real conversations
Brandon and Dani open up about communication, validation, conflict, and what it actually took to build the relationship they have today.
Not perfection — practice.
Not ease — honesty.
Not luck — work and compassion.
They laugh, banter, go off-topic (a lot), and stay deeply human.
✨ Special Offer Mentioned in the Episode
For December, Dani and Brandon are offering a combined healing + coaching package:
1 BodyMind Bridge hypnotherapy session + two 30-minute coaching sessions — $299.
Only 10 spots available.
Book through:
🔹 thirdspacetherapies.com
🔹 brandonheggie.com/coaching