Medic On The Mic
Medic on the Mic is where raw conversations meet real-world experience.
Hosted by Brandon Heggie — firefighter, paramedic, EMS educator, and functional medicine health coach — this podcast goes beyond the sirens and scrubs. It’s a space for stories, strategies, and unfiltered dialogue on what it means to live a life of service, resilience, and personal growth.
Whether you’re on shift, off-duty, or outside the profession entirely, these episodes dive deep into:
- Mental health & burnout recovery
- Functional medicine & holistic self-care
- Leadership lessons from the field
- Relationships, family, and navigating the human side of high-stress work
- Real conversations with real people doing hard things
This isn’t just a podcast for medics — it’s for anyone who’s been called to serve and is now learning how to serve themselves too.
🎙️ New episodes as often as I can.
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Medic On The Mic
MOTM Episode 2: Transforming First Responder Wellness
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Transforming First Responder Wellness: From Crisis to Confidence - Medic on the Mic Podcast Ep. 2
In this powerful episode of the Medic on the Mic podcast, host Brandon and special guest Allan from Third Alarm Coaching dive deep into the personal and professional struggles faced by first responders. Allan shares his journey from being an overwhelmed and burned-out firefighter/paramedic to becoming a successful nutritionist and coach. They discuss the importance of hydration, nutrition, sleep, and movement—elements of Allan's 'core four' principles in transforming mental and physical health. Vulnerable and insightful, this conversation offers valuable tips and strategies for anyone looking to rebuild their life from the ground up. Listen in to discover how you can face adversity and come out stronger on the other side.
Follow Allan Dignard @ www.third-alarm-coaching.com
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Instagram: @medic.on.the.mic
Courses + Coaching: www.brandonheggie.com
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